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tuna wrap recipe avocado

Posted by: | Posted on: November 27, 2020

To make Avocado and Tuna Salad Wraps, you will need the following ingredients: So, how to make Avocado and Tuna Salad Wraps? Save my name, email, and website in this browser for the next time I comment. All opinions are my own. Place the first six ingredients into a bowl and gently toss. Check out our tips for how to choose and use California Avocados. These Tuna Avocado Low Carb Lettuce Wraps only have 16g of carbs in the whole recipe, take around 2 minutes to prep, and are packed with 74g of protein! Arrange avocado slices as the base over the wraps and then add a layer of a few spinach leaves. I think this Avocado and Tuna Salad Wraps idea is a great choice. Many lettuce wrap recipes out there uses ground meat but I thought of creating my own recipe using tuna in can. Required fields are marked *, Rate this recipe Portion out your recipe into smaller containers, take it with you, and put it on whatever you want! In a mixing bowl, whisk lemon juice, oil, and ½ teaspoon salt and pepper each, until combined. If using smaller or larger size avocados adjust the quantity accordingly. A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind. To roll, first fold in the sides, then roll from the bottom up keeping the sides tucked in tight. Let us know if your family loves this and tag #cookmerecipes in your own family recipes online! This site uses Akismet to reduce spam. Bumble Bee® Solid White Albacore Tuna has a firm texture, light color and fresh taste that my family loves. A large avocado averages about 8 ounces. ★☆ ★☆ Tuna Wraps are so easy to make and can be enjoyed for lunch or dinner. Then layer on 2 tomato slices, a heaping half cup of the tuna mixture and a few lettuce leaves. Keywords: Tuna Wraps recipe, Tuna Avocado Wraps recipe, Tuna Avocado Lettuce Wraps recipe, Tuna recipes, Tag @flouronmyface2 on Instagram and hashtag it #flouronmyface2. Healthy protein packed Tuna Avocado Wraps recipe is light and healthy. If you are following a gluten-free diet you can use your favorite gluten-free wrap or skip the wrap altogether and make a Tuna Avocado Wrap with lettuce. Thanksgiving Menu and how I Bake a Turkey, Instant Pot Chicken Wild Rice Mushroom Soup, Instant Pot Beef Barley Soup Quick and Delicious, Instant Pot 15 Bean Soup with Ground Beef, 3 green onions sliced, white and green parts, your favorite tuna dressing (I used my Avocado Aioli dressing). A large avocado averages about 8 ounces. I drizzled my favorite avocado aioli on these Tuna Avocado Wraps but you can use whatever type of dressing you usually like with tuna. All my wraps are made with a low carb flour wrap. These Tuna Avocado Wraps are filled with Bumble Bee® Solid White Albacore Tuna and fresh ingredients like vine-ripened tomato, green onions, cucumber, and diced avocado. Adding Bumble Bee® Solid White Albacore Tuna to your diet is a delicious way to add a lean protein with healthy fats and important vitamins and minerals to your meal plan. Bumble Bee® Solid White Albacore Tuna is wild caught, low carb, gluten free, Non-GMO Project Verified tuna product that is now made with Sea Salt. Are you looking for new school lunch ideas? Flour On My Face is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I bet homemade ranch dressing would taste delicious on these Tuna Wraps. Commission. In a medium bowl combine the tuna, olives, red onion, parsley, mayonnaise, lemon juice and oregano until well combined. Ruth is an experienced businesswoman and happy mom who just hit 40. Disclosure: This Tuna Avocado Wraps recipe is a sponsored post written by me on behalf of Bumble Bee Seafoods. But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Top with a spoonful of prepared tuna salad and then stack shredded … You can easily change up this Tuna Avocado Wraps recipe by changing the ingredients and taking advantage of in-season vegetables. She’s a huge gym fan and has a PhD in Keto. Divide mixed greens between 4 wraps and top with tossed salad. Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados, (12-oz.) Tightly roll the wraps upwards from the bottom. * Large avocados are recommended for this recipe. Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week. can water-packed albacore tuna, drained, ripe, Fresh California Avocado, seeded, peeled and cut into quarters. Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. With the warm weather comes fresh vegetable season. I fill my wraps with seasoned canned tuna and creamy avocado pieces tossed with thinly sliced scallions and some mixed greens in a lemon and olive oil dressing. Learn how your comment data is processed. Then layer on 2 tomato slices, a heaping half cup of the tuna mixture and a few lettuce leaves. Cut wraps in half and serve. ★☆ At least it is to me. I fill my wraps with seasoned canned tuna and creamy avocado pieces tossed with thinly sliced scallions and some mixed greens in a lemon and olive oil dressing. your favorite tuna dressing (I used my Avocado Aoli dressing), low carb or gluten free wraps or large lettuce leaves. Full of goodness for you to serve. Tuna Avocado Lettuce Wraps - a quick, easy, and healthy dinner that tastes delicious. Repeat with remaining wraps. I love helping busy families get dinner on the table. Just kidding! I love the big chunks of light tuna you can only find in a can of albacore tuna. Cut wraps in half and serve. Serve and enjoy or pack them up for work and school! It is so easy to make so many different types of wraps with tuna. To assemble, lay one tortilla on a flat surface and lightly mash one quarter of the avocado in the middle of the tortilla. Learn more here. This is a sponsored post written by me on behalf of Bumble Bee Seafoods. (per serving). Your email address will not be published. About the California Avocado Quick and easy to prepare in the mornings and full of fresh and nutritious ingredients that my kids love. Commission, Copyright © 2020 California Avocado You can optionally upload your own image along with a review, Steps to make Avocado and Tuna Salad Wraps, Healthy Low Carb Korean Pork Lettuce Wraps. These Healthy Low Carb Tuna Avocado Wraps are packed with healthy ingredients like chunky albacore tuna, fresh avocado, tomato, cucumber and green onions. The Tuna Avocado Wrap filling can also be used for a tuna salad if you don't want to use any type of wrap. Your Daily Values may be higher or lower depending on your calorie needs. ★☆. Add tuna, avocado and scallions and gently toss to coat and combine. Drizzle your dressing of choice over the filling. Tuna Avocado Wraps Recipe. As with all fruits and vegetables, wash avocados before cutting. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet. As an Amazon Associate, I earn from qualifying purchases. When I am making a recipe that calls for tuna I always buy chunky Bumble Bee® Solid White Albacore Tuna.

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