sautéed zucchini with tomato saucePosted by: | Posted on: November 27, 2020
Very tasty. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. awesome recipe thank you for sharing! Season with salt and pepper and Italian seasoning if needed. We used olive oil in place of butter. this link is to an external site that may or may not meet accessibility guidelines. I love versatile vegetable dishes, don’t you? It can be served with Italian Chicken Thighs, Perfect Grilled Steaks or your favorite seafood. Italian seasoning if needed – different brands have more spices than others. I also added some hot pepper flakes and pepper near the end. Sauté zucchini slices in a large skillet over medium-high heat until crisp tender. Stir in the diced tomatoes including the juices. Fresh veggies in a light sautee. You can slice your zucchini as thick or thin as you like it, just make sure that the slices are equal so they cook evenly. 1 tablespoon lime juice. Cook for 3-5 minutes, until the zucchini is cooked but still crisp, and the tomatoes have started to collapse, creating a little sauce. Sautéed Zucchini and Tomatoes is a quick and easy side dish that is packed with flavor! Sautéed Zucchini and Tomatoes cooked with garlic and Italian seasoning, topped with Parmesan Cheese is an easy and delicious side dish! DELICIOUS!!! Yum! Serve it with some lovely crusty bread to … Most people won't think twice about serving basic cornbread when is on the table. I added 1/2 tsp basil and 1/2 tsp oregano because I wanted to bring the flavor up. For Whole30/Paleo: sprinkle with Nutritional Yeast Flakes for a cheesy type flavor. Add the tomatoes with juices, oregano, salt, and pepper. I added some feta cheese as a tasty garnish. Add the garlic and cook for one additional minute. Thanks!!! Add the garlic; cook and stir 1 minute more. It was a little watery but I did use a can of drained diced tomatoes because I didn't have any fresh ones. Stir in the diced tomatoes including the juices. This recipie makes a delicious very flavorful side that my family gobbled up! Cook, stirring frequently, until the onions are very soft and pale purple. I tried this reciped because my mom gave me zucchini from her garden along with some green peppers. Italian Saugsage for seasoning. Amazing!! This post may contain affiliate links. Thanks for a tasty recipe! Your daily values may be higher or lower depending on your calorie needs. Even my 4 year old loved this! We always make too much pasta during the week so this is a great way to work through some of the leftovers. Served over whole-grain pasta. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes. This is a really easy recipe that tastes great. Add comma separated list of ingredients to exclude from recipe. Nutrition information includes the Parmesan cheese. Required fields are marked *, Copyright © 2012-2020 Cooking with Curls® | All Rights Reserved. YUMMY! This recipe helped us to adapt our recipe to add the zucchini at the very end of the cooking process. Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Our family suggests substitutions to the ingredient list to eliminate trans fat. Amount is based on available nutrient data. Nutrient information is not available for all ingredients. Use a good extra virgin olive oil and fresh tomatoes for … Season with black pepper to serve. Stir the tomatoes and 1/4 cup water into the mixture; cover. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. There was barely any seasoning in this brand of tomatoes.^^^. Add comma separated list of ingredients to include in recipe. This simple side dish recipe is a great way to use your summer garden zucchini and tomatoes. Loved it on pasta. I didn't have any chicken broth or buillion so I just added some poultry seasoning, sage, thyme, and sage. I use a mix of zucchini and yellow squash. 1 large tomato (about 14 oz or 403 g) 1 large zucchini (about 24 oz or 689 g) 3 small green tomatoes (total of about 3.5 oz or 100 g), optional. Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Measure the first four ingredients (coriander through salt) into a small prep bowl; set aside. Two out of three kids loved it too! We double the recipe and used 1 zucchini and 1 yellow squash. Information is not currently available for this nutrient. Bring to a high simmer and reduce heat to low. I sauted red onion, then added garlic and diced green peppers with canned tomatos. Perfect use for the fresh veggies I have abundant in my garden right now. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Have made this several times this summer and will make it many more. Sautéed Zucchini with Plum Tomatoes. 2.) You saved Sauteed Zucchini to your. When the zucchini is done place them on a plate and dress with the tomato sauce. About 5 or 6 weight watchers points. Congrats! For more information, please visit my disclosure page. Add the garlic and cook for one additional minute. I wouldn't alter this recipe in any other way. Used whole canned tomatoes (drained out the tomato juice) instead of fresh and it was delicious. Topped with lots of parmesean cheese too! This will be my go-to recipe for zucchini from now on! It's a great recipie and to make it a little more heart healthy and a lot faster to prepare try olive oil pre-diced garlic and a heart-healthy canned spaghetti sauce. Stir in the fresh basil, season to taste and serve. I am not normally a fan of zucchini but I found that I actually like it when prepared this way! Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. https://thefoodellers.com/en/zucchini-in-tomato-sauce-recipe-italian We regularly saute onion green and red peppers and add a tomato sauce that contains very few other ingredients than tomato or 100% tomato. Season with salt and pepper and Italian seasoning if … I used boxed chicken stock (no MSG) instead of bullion cubes and canned petite diced tomatoes. Add the garlic and zucchini and cook together for an additional 2-3 minutes, until the zucchini has begun to soften. It should still have body and a little crunch. Simmer uncovered until liquid has evaporated, about 9 to 10 minutes. 1 clove garlic. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Preparation: 1.) Be sure not to overcook the zucchini. Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until … Your email address will not be published. Add mushrooms and peppers for added taste. Your email address will not be published. Percent Daily Values are based on a 2,000 calorie diet. Salt to taste and set that aside to keep until the zucchini is ready. Sprinkle with Parmesan cheese, if using, and serve. I have not tried it, but I am guessing that zoodles would also work with this recipe. Allrecipes is part of the Meredith Food Group. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I think I might skip the water or decrease it if I used canned tomatoes in the future. Chop the onion for ⅓ cup (about 6 tablespoons). Add the zucchini, tomatoes, garlic, salt, and pepper. Sauté zucchini slices in a large skillet over medium-high heat until crisp tender, about 10 minutes. If you are adventuresome and not concerned with a little trans fat and want to add a little saturated fat for taste try adding from between 2 or 3 tablespoons to 1/2 lb. Info. 46 calories; protein 1.5g 3% DV; carbohydrates 6.2g 2% DV; fat 2.2g 3% DV; cholesterol 5.2mg 2% DV; sodium 214.8mg 9% DV. As an Amazon Associate I earn from qualifying purchases. The flavors of the garlic (always use fresh) tomatoes etc... were perfect.
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