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keto pork roast dutch oven

Posted by: | Posted on: November 27, 2020

Preheat oven to 400° F and line a large baking sheet with aluminum foil. Add 2 Tbsp of oil and put the roast in the pan. This roast is excellent served with steamed asparagus, cauliflower mash, or other low carb vegetables. Required fields are marked *. *all nutritional data are estimates based on the products I used*-. I do prefer to pan sear it before baking, however. Heat ½ tbsp avocado oil in large frying pan on the stovetop. Yum! Slice and serve. Remove roast and let rest for 8  minutes before slicing. Posted by Keto Diet | Oct 16, 2020 | Lunch, Red Meat | 0 |. Make sure that the fat or skin is facing up so that it can get nice and crispy in the oven. Turn to sear each side. In a small bowl, mix together all dry ingredients. Your email address will not be published. Love a good pork roast and this one looks like a keeper. The pan will smoke. Disclosure & Privacy Policy. Ingredients SPICE RUB: 1 tablespoon (10 g/0.3 oz) garlic powder 1 tablespoon (7 g/0.2 oz) onion powder Cook for 1 to 2 minutes, until the kale is wilted. Combine chicken stock, lemon juice and soy sauce. I'm so excited to try this! Disclaimer  The author of this site is not a doctor or healthcare professional. It’s perfect for snuggle weather and packed with delicious cooler temp flavors. Nutritional Data: Yield: 4 servings, Serving Size: ¼ of recipe (3.6 ounces), Amounts per Serving- Cal: 200, Carbs: 2g, Net Carbs: 2g, Fiber: 0g, Fat: 11g, Saturated Fat: 2g, Protein: 23g,  Sugars: 0g. (If you’re short on time, marinating can be skipped. Add the browned vegetables, cover with a lid, and put back in the oven. Put some parchment paper over a baking tray and place the pork roast over. Add 1 ½ tbsp olive oil to spice mix and stir until mixed. Heat ½ tbsp avocado oil in large frying pan on the stovetop. Add the onion and cook over medium-high heat for 5 to 8 minutes, until lightly browned. Place in the hot olive oil. This site uses Akismet to reduce spam. https://www.lowcarblab.com/10-best-low-carb-dutch-oven-recipes Loved the flavors! It’s perfect for snuggle weather and packed with delicious cooler temp flavors. Brown and sear all sides of the pork roast evenly in the hot frying pan (just to brown and lock in juices of pork, but not to cook pork through). Photos & excerpts with a link can be used, not entire recipes or posts. Slice and serve. Take off the heat and set aside.After 3 hours of cooking, remove the casserole dish from the oven. Stir until blended. As an Amazon associate I earn from qualifying purchases. What kind of alcohol is allowed on a keto diet ? See my Disclosure Policy for more info. Drizzle the olive oil over the roast and add all of the spices over the roast. A simple, savory, and very flavorful Keto Herb Rubbed Pork Loin Roast that is low carb, paleo, Whole30 and gluten-free. If you love dutch oven recipes, you are going to love this Dutch Oven Keto Pot Roast Recipe! Nutritional data are estimates only, but we try to be as accurate as possible. They are so easy to throw together with things you have on hand...but oh so delicious!! Thanks, Tina. My husband is a huge pork lover, can't wait to make this for him. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. A simple, savory, and very flavorful Keto Herb Rubbed Pork Loin Roast that is low carb, paleo, and gluten-free. This post contains affiliate links. Your email address will not be published. This post may contain affiliate links. Cook covered for 1 hour or until the vegetables are tender. It was surprisingly pretty for a pork roast! Rub (or pat onto) entire roast with mixture. Thank you so much, Anna, for trying the recipe and for sharing your sauce idea & tips. In a dutch oven, heat olive oil on stovetop. This looks like something my family will adore and I love love love that it is keto friendly! In a small bowl combine paprika, minced garlic, dried thyme, garlic powder, onion powder, dried rosemary, dried oregano, black pepper, and sea salt. Add the celery, remaining 1/2 cup (120 ml) water, turnips, and kale. That looks so fantastic and superb thank you for sharing this. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. Transfer the browned roast to the prepared baking sheet with fat side facing up and bake in the oven for 35 to 45 minutes or until the thermometer reads an internal temperature between 145-160° F. Remove roast and let rest for 8 minutes before slicing.

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